{"id":490,"date":"2023-03-12T02:36:34","date_gmt":"2023-03-12T02:36:34","guid":{"rendered":"http:\/\/roachairconditioning.com\/?p=490"},"modified":"2023-03-12T02:36:34","modified_gmt":"2023-03-12T02:36:34","slug":"good-day-to-clean","status":"publish","type":"post","link":"https:\/\/roachairconditioning.com\/?p=490","title":{"rendered":"Good day to clean"},"content":{"rendered":"<h3> I may not play as much ball this summer time because my knees are getting worse, although I am sure I\u2019ll still sneak in a bit.<\/h3>\n<p>It feels wonderful to get a nice night of sleep.  I find that I sleep better in the wintertime as I get to bed before 10pm &amp; seem to sleep better when I am in bed earlier.  Summer is a different story altogether though, since we end up playing tunes or volleyball on the beach till around 11pm.  The sunshine doesn\u2019t set till around 10pm or so in the summer, &amp; by the time I get home it is well past 11pm or later &amp; I don\u2019t get to bed till 1am most mornings, then even with the whole-house air purifier humming away as white noise, because I don\u2019t run my central Heating &amp; A\/C system, I can still hear people partying at the bar beside me.  I pretty much wake up around 8am no matter what time I fall asleep, so needless to say I don\u2019t sleep as well in the summer.  My local contractor neighbor plays ball with myself and others &amp; he has trouble waking up to go to the Heating &amp; A\/C company at 8am each day in the summer.  I may not play as much ball this summer time because my knees are getting worse, although I am sure I\u2019ll still sneak in a bit.  My heating &amp; cooling job requires a lot of knee bending when laboring on air duct or carrying some heating device up a few flights of stairs.  So my knees are pretty important in my laboring life, &amp; I use them when I am playing the djembe in my band.  I am going to the local company now to grab a HEPA filter, see ya.  <\/p>\n<p><a href=\"https:\/\/oasisacservices.com\/\">hvac provider<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I may not play as much ball this summer time because my knees are getting worse, although I am sure I\u2019ll still sneak in a bit. It feels wonderful to get a nice night of sleep. I find that I sleep better in the wintertime as I get to bed before 10pm &amp; seem to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/roachairconditioning.com\/index.php?rest_route=\/wp\/v2\/posts\/490"}],"collection":[{"href":"https:\/\/roachairconditioning.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roachairconditioning.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roachairconditioning.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roachairconditioning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=490"}],"version-history":[{"count":0,"href":"https:\/\/roachairconditioning.com\/index.php?rest_route=\/wp\/v2\/posts\/490\/revisions"}],"wp:attachment":[{"href":"https:\/\/roachairconditioning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roachairconditioning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roachairconditioning.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}