Anxiety over Heating as well as A/C appointment

For as long as I can remember I have suffered from terrible anxiety, then when I was a child my parents gave me medication so that I could help manage my anxiety while I was at university all afternoon, however, as I got older I wanted to try and heal my anxiety through meditation and not have to rely on medication to help me! For about ten years I have been doing easily well managing my anxiety on my own. However, in the past two weeks it has gotten easily awful again, but one thing that easily spiked my anxiety levels was when my Heating as well as A/C system stopped laboring, but it wasn’t’t the fact that the Heating as well as A/C system wasn’t’t laboring, but that I was going to have to have a Heating as well as A/C tech in my home for a few hours while he tried to maintenance the Heating as well as A/C system. I easily don’t like to have people that I don’t know in my home and this was starting to easily make me nervous. I wish that I could just have the Heating as well as A/C tech over to my home without having to worry about a panic attack. However, that was not the case and I had the worst panic attack the morning that the Heating as well as A/C tech was supposed to come over to my house. I had to reschedule the appointment with the Heating as well as A/C company because my anxiety got so awful right before the Heating as well as A/C tech was supposed to be out at my house. I easily hope they don’t end up charging me because I missed the appointment.

air conditioning technician