This month is the first afternoon of 2023 plus I am going to attempt to stop drinking beer each afternoon plus cut back on the sugar.
I normally don’t eat any sugar, but being back here in the States over the holidays is proving to be taxing on our healthy diet plans.
I recognize I don’t have a lot of willpower when sugar is all around me, but when I go apartment it is a lot easier because I have no sugar or sweets in our flat… I just need our flatmate to be on the same page as me too, and residential heating plus cooling repairs is our job over there plus I also labor on weather conditions control systems in commercial buildings. I just want to try plus be as healthy as possible so that I can live a long time plus have a great body to help me get there. Working on substantial heat pumps plus hot water heating systems all afternoon can be taxing on the lower back plus shoulders, plus doing yoga each afternoon helps a lot with keeping them strong plus healthy. I am going to go for a run today plus do a little leg workout, then after that I will try plus meet up with a neighbor somewhere for lunch maybe, but this month may be a bit difficult though because lots of local businesss are closed plus most of our Heating plus A/C tech friends are tied up with their families plus stuff. I may be stuck here at our aunt’s home because I have no motorcar to get me around neighborhood while visiting here.