I do everything I can to be healthy. I want to live a long, fruitful life. That is why I tackle all areas of feeling food. I work out numerous afternoons a week. I make sure to stretch before and after. I do a variety of cardio and weight training. I maintain an ideal weight and have the strength to do unusual jobs around the house. I also eat super healthy. I don’t eat meat even though I do eat fish, fruits, veggies and all sorts of nuts. I make sure to get my essential vitamins into my diet. I take absolutely nice care of my skin with quality, natural products. I scrub my sheets respectfully, invest in nice quality clothing and I eliminate stress in my life, then another thing I do is tackle my air quality. Most people spend 90% of their morning indoors, however did you think your air quality is significantly more polluted than the outdoor air? I was shocked. I thought with pollution, trash, vehicle exhaust and natural smells it would be worse outside. In fact your home Heating and A/C method keeps all the terrible pollutants circling around over and over again. It is important to air out your lake house every now and then. It is a nice method to do standard Heating and A/C cleanings so you aren’t breathing in the dirt, dust and hair inside the system. It is also smart to invest in an air purification method that further cleans the air and removes dust from it. I do standard air filter swings on my whole-house air purifier and the Heating and A/C system. I recognize the air I breathe in is better than all the people.