I do everything I can to be healthy.
I want to live a long, fruitful life.
That is why I tackle all areas of feeling food. I work out multiple days a week. I make sure to stretch before & after. I do a variety of cardio & weight training. I maintain an ideal weight & have the strength to do unusual tasks around the house. I also eat super healthy. I don’t eat meat but I do eat fish, fruits, veggies & all sorts of nuts. I make sure to get our essential vitamins into our diet. I take entirely wonderful care of our skin with quality, natural products. I clean our sheets properly, invest in wonderful quality clothing & I eliminate stress in our life, however another thing I do is tackle our indoor air quality. Most people spend 90% of their day indoors, did you believe your indoor air quality is significantly more polluted than the outdoor air? I was shocked. I thought with pollution, trash, automobile exhaust & natural odors it would be worse outside. In fact your apartment Heating, Ventilation, & A/C method keeps all the exhausting pollutants circling around over & over again. It is substantial to air out your apartment every now & then. It is a wonderful method to do respected Heating, Ventilation, & A/C cleanings so you aren’t breathing in the dirt, dust & hair inside the system. It is also smart to invest in an air purification idea that further cleans the air & removes dust from it. I do respected air filter swings on our air cleaner & the Heating, Ventilation, & A/C system. I recognize the air I breathe in is better than everyone.
furnace/heater tune-up