There are certain days where I just can’t sleep.
- I wouldn’t say I have sleeping drawbacks all of the time, however there are some times where no matter what, I can’t seem to get any good rest, or if I do, I can’t stay asleep.
This is obviously a critical problem. I then wake up in the morning feeling very similar to a zombie, usually so deep in a daze that I can’t remember doing anything. It’s sort of like I will blink as well as it will have gone from morning to night, as well as I will only have dim memories of what I had done while in the day. It can be a rather spine-chilling experience for certain. However, I have been using a couple of odd methods to help wake me up. One method is taking a cold shower first thing in the morning. This already helps freshen me as well as prepare me for the day, however as soon as I start getting overheated again, I start to feel sleepy, as well as so I make sure to keep the a/c equipment running all day. This way if I am working while in the day, the ice cold air will help keep me awake. I am cheerful to say that it works entirely well, however as long as I keep my air conditioner equipment working in the low 60s, that is enough to keep me awake. Because of the cold showers as well as ice cold cooling equipment, I can focus a lot better as well as get a lot more taken care of in the day. Now if only I can start getting better sleep in the evening hours. I might try cooler temperatures at night as well, because I heard they help you get to sleep, and cool temperatures help you sleep, ice cold temperatures keep you awake.