There are certain days where I just can’t seem to get any actual rest.
I wouldn’t say I have sleeping issues at all, however there are some times where no matter what, I can’t fall asleep.
Even if I do, I can’t stay asleep. This is apparently a problem that I have to deal with. I then wake up in the morning feeling essentially like a zombie, usually so deep in a daze that I can’t seem to remember doing anything. It’s like I will blink in addition to it will have gone from morning to night, in addition to I will only have incredibly vague memories of what I had done that day. It can be scary in some cases, like I’m blacking out. However, I have been using a couple of weird methods to help wake me up. One is taking a frosty shower first thing in the morning. This already helps in keeping me fresh and ready for the morning, however as soon as I start getting warm again, I start to feel fatigued. This is why I tend to leave my a/c running all morning. This way if I am toiling during the morning, the ice cold air will help keep me awake, in addition to I am thrilled to say that it works extremely well. As long as I keep my air conditioning machine running around the upper 60s, that is usually enough to keep me wide awake. Because of the cold showers in addition to ice cold cooling machine, I can focus easier in addition to get things accomplished. Now if only I can start getting improved sleep. I might try cooler temperatures at night as well, because I heard they help you get to sleep. It seems that cool temperatures help you sleep, ice cold temperatures keep you awake.