Every day, I try to work out first thing in the morning! I am committed to my physical fitness, health plus my overall well-being.
- I know that keeping myself in shape requires dedication plus work.
I feel that I benefit from my efforts by feeling energized, maintaining a respected weight plus avoiding major health concerns, however while my peers have undergone many cosmetic surgeries plus are required to take a variety of prescription medications, I strictly see my doctor for an annual check-up plus take nothing but natural vitamins. I’ve noticed that too many of my friends have slowed down plus been forced to supply up hobbies they enjoy. I still take my skiff out on the lake, ride my bike, hike, play tennis plus tackle home improvement projects. I cherish being able to garden, travel plus play with my grand babies… However, I am not typically eager to exercise; There are nights of insomnia that result in my feeling very tired in the morning. I sometimes wake up with headaches, stiff joints or sore muscles. There are some stressed afternoons when I can’t find enough time in my schedule to accomplish everything! No matter the excuses, I can never skip my workout. I know how easy it would be to fall out of the habit! My exercise sessions are my priority. Not every workout is satisfying or maximizes potential benefits. I can sometimes bring out the uplifting music to get myself motivated. I can frequently get inspired by following along with a great workout video or an exercise app on my phone. Now plus then I go for an absolutely slow run or devote a lot of time to my warm up, stretching plus the cool down. However, the vast majority of workouts are rewarding. I get my heart pumping, work my lungs plus manage to get myself sweaty plus out of breath. I push myself to be stronger, faster plus have greater stamina.