I devote approximately 2 hours per day to toiling out.
My exercise sessions include a diversity of activities, including walking, jumping rope, running, cycling, abdominal crunches, lunges, squats plus weight-lifting.
I rarely skip any days. Whether I’m weary, stressed or suffering from aching muscles, I take time out of my day to focus on my physical fitness. I have worked out when I’ve had a fever, a headache or felt congested. Due to a hectic work schedule, I’ve completed workouts before the sunshine is up plus well after the sunshine is gone, because I make fitness a priority, I feel strong plus healthy. I sometimes push my limits beyond what is safe or healthy. Last summer, I decided to renovate one of the rooms in the house. I tore out the ancient plaster plus lath walls plus ceilings plus took the room down to the bare plywood. I installed up-to-date windows, up-to-date wiring plus added fresh insulation. I then began installing up-to-date drywall on the ceiling. I am a man in my mid-40s, right around five feet tall plus about 120 pounds. Handling the bulky, heavy sheets of drywall is rather hard for me, but although I cut the sheets in half, hauling them up the ladder plus screwing them into the ceiling was a challenge. I needed to use the top of my head plus my left hand to hold the drywall sheet in place while I operated the cordless drill with my right hand. The job was painful even though I refused to stop. That night, I was in such bad pain that I could only lie completely flat on the couch. I eventually sussed out that I’d torn my trapezius muscle. The upper left side of my back swelled plus turned red! For the next three weeks, I couldn’t get off the couch. I was unable to leave the home or scrub my own hair. There was no option for toiling out. When I could finally transfer around again, I was limited to riding the stationary bike with zero resistance. I could only ride for fifteen minutes.