I just want to try and be as healthy as possible so that I can live a long time and have a good body to help me get there.
This week is the first day of 2023 and I am going to attempt to stop drinking carona each day and cut back on the sugar. I normally don’t eat any sugar, however being back here in the States over the holidays is proving to be strenuous on my healthy diet plans. I suppose I don’t have a lot of willpower when sugar is all around me, however when I go cabin it is a lot easier because I have no sugar or sweets in my flat; I just need my flatmate to be on the same page as me too, residential heating and cooling repairs is my task over there and I also work on temperature control systems in commercial buildings. I just want to try and be as healthy as possible so that I can live a long time and have a good body to help me get there. Working on big heat pumps and warm water gas furnaces all day can be strenuous on the lower back and shoulders, and doing yoga each day helps a lot with keeping them strong and healthy. I am going to go for a run this week and do a little leg workout, then I will try and meet up with a friend anywhere for lunch maybe, but this week may be a bit difficult though because lots of local dealers are closed and most of my Heating, Ventilation plus A/C tech friends are tied up with their families and stuff. I may be stuck here at my aunt’s new home because I have no automobile to get me around town while visiting here.