I just want to try and be as healthy as possible so that I can live a long time and have a nice body to help myself and others get there.
This week is the first day of 2023 and I am going to attempt to stop drinking coors each day and cut back on the sugar. I normally don’t eat any sugar, but being back here in the States over the holidays is proving to be strenuous on my healthy diet plans. I suppose I don’t have a lot of willpower when sugar is all around me, but when I go lake house it is a lot easier because I have no sugar or sweets in my flat, and i just need my flatmate to be on the same page as myself and others too; Residential heating and cooling repairs is my task over there and I also labor on weather conditions control systems in commercial buildings. I just want to try and be as healthy as possible so that I can live a long time and have a nice body to help myself and others get there. Working on big heat pumps and hot water gas heating systems all day can be strenuous on the lower back and shoulders, and doing yoga each day helps a lot with keeping them strong and healthy. I am going to go for a run today and do a little leg workout, then I will try and meet up with a neighbor anywhere for supper maybe, then this week may be a bit difficult though because lots of local dealers are closed and most of my Heating, Ventilation and A/C tech friends are stressed with their families and stuff. I may be stuck here at my aunt’s house because I have no automobile to get myself and others around town while going to see here.